Depression I held that knife against my wrist numerous times…The bottles of pills looked tempting because of me drowing in a deep depression. I went to bed with a knife in my room every night…I was suffering from a deep, scary, and dark depression. My life felt like an absolute…
Anxiety I’ve suffered from anxiety my whole life! I didn’t realize how terrible it was until I grew up and entered the “real world”. Sometimes I still get triggered as my childhood was traumatic and I sometimes get surprised by my triggers. My entire childhood was lived in a fight…
Are you feeling overwhelmed with anxiety? Have you been struggling to overcome those anxious feelings? Maybe you’ve tried anxiety medication but were troubled by the side effects or prefer not to use drugs. I’ve had my own personal struggles with overcoming anxiety along with depression my whole life and after…
“If you want things in your life to change, you’re going to have to change things in your life.” What is the Gratitude Challenge? The Gratitude Challenge is very simple : Simply give thanks to whatever you are grateful for everyday. You can create a Gratitude Jar or a Gratitude…